Our Practices
Every practice at YogKunjika is designed with intention — to push boundaries, deepen awareness, and integrate body, breath, and mind. Each discipline draws on Kiran's internationally certified expertise, forming a complete system of well-being for every level.
Hatha Yoga
A deeply physical yet meditative practice, Hatha Yoga at YogKunjika goes far beyond gentle stretching. We focus on precise asana alignment, muscular engagement, and breath integration. Each posture is held with intention — building joint stability, core strength, and full-body balance. Kiran teaches classical Hatha from the Rishikesh lineage, incorporating drishti (gaze points) and bandha (energy locks) rarely taught in modern studios.
- Improves posture and spinal alignment
- Builds functional strength and joint stability
- Reduces chronic tension and musculoskeletal pain
- Cultivates deep body-breath awareness
Ashtanga & Vinyasa Flow
A vigorous, precisely sequenced series of postures linked by breath (vinyasa) and drishti. Ashtanga builds formidable internal heat that detoxifies the body and develops extraordinary stamina. The structured Primary Series ensures every session is purposeful. Vinyasa layers dynamic movement and creative sequencing for variety, flow, and continuous growth.
- Generates powerful detoxifying internal heat
- Builds cardiovascular endurance and lung capacity
- Develops concentration, focus, and mental resilience
- Progressive milestones for continuous growth
Pranayama
The breath is the bridge between body and mind. Our curriculum covers Nadi Shodhana, Kapalabhati, Bhramari, Ujjayi, and Bhastrika. Advanced students are introduced to kumbhaka (breath retention) practices. Kiran's background as a specialist in Advanced Pranayama ensures techniques are taught safely, progressively, and with full understanding of their physiological effects.
- Expands lung capacity and oxygen efficiency
- Calms anxiety and regulates the nervous system
- Purifies and balances the body's energy channels
- Prepares the mind for deep, stable meditation
Meditation
Meditation at YogKunjika is active training of attention. We practice Dharana (single-pointed concentration), Dhyana (sustained absorption), and Sakshi Bhava (witness awareness) drawn from classical Yoga and Vedanta traditions. Students also work with trataka and mantra-based techniques for a structured progression from restless distraction to genuine stillness.
- Reduces cortisol and chronic stress response
- Trains focused, sustained, and flexible attention
- Builds emotional resilience and equanimity
- Develops clear, steady witness awareness
Sound Healing
Sound Healing at YogKunjika uses Tibetan and crystal singing bowls, mantra chanting, and resonant tones to guide the nervous system into deep parasympathetic rest. Kiran holds an expert certification in Sound Healing and weaves this practice into the close of sessions — students regularly report the deepest sleep of their week following a sound-integrated class.
- Activates deep parasympathetic relaxation
- Releases held physical and emotional tension
- Harmonises the body's subtle energy field
- Amplifies integration of active practice sessions
Speciality & Corporate Yoga
Beyond the studio, Kiran offers tailored programmes for organisations and athletes. Corporate wellness sessions focus on ergonomics, posture correction, and stress management. Online sessions are available globally via Zoom and Google Meet.
- Ergonomics and posture for corporate employees
- Pre-primary yoga for children (certified)
- Online sessions available globally via Zoom